Thanks to the fast paced life and monotonous human life, the alternative healing therapies have got their market share. Every urban city street in India boasts of a Ayurveda clinic, health spa, yoga class or some alternative healing clinic. Employees in my office feel it’s fashionable to have lunch late to prove that they have loads of work, some of them are hooked to their mobile phones throughout the day, they find this happening!! But what they fail to realize is the punishment that they are giving their own body and mind. Eventually the bodily distress and mind problems appear (body mind complex) . Therefore, I feel if you want good health, good living and a good life YOU are responsible for it. God can help only those who help themselves. Only You can help yourself from this state because Your health is in your hands.
The world is waking up to the immense benefits and relief these practices have to offer. However, it is very essential to adopt practices like yoga, pranayama and meditation in our everyday lives just like we brush our teeth, take bath, eat, sleep and drink. They have their own benefits which we can experience in our overall wellbeing. Having undergone self development programs , lectures, workshops over the last few years and read some of the best seller books in spirituality, I think they all have the same lessons to teach, it’s just that their formats are different. Their primary purpose is to offer the path of enlightenment, happiness and relief from any pain and suffering. Following are few techniques which I have experienced and incorporated in my daily life.
Reiki – is a healing technique given by Mikao Usui where the life force energy is channelized through the palms. The energy can also be channelized through distant healing by certain symbols. The reiki attunements are given by a reiki master to the healer .The healer has to abide by the reiki principles given by Usui.
Some of the Reiki principles are
Just for today I will not worry
Just for today I will not anger
Just for today I will live with the attitude of gratitude
Just for today I will work honestly
Just for today I will respect and honour my parents, teachers & elders
These were the 5 reiki principles which Mikao Usui gave it to the practitioners of reiki. If you read all these principles carefully, it mentions ‘Just for today’, ‘’Just for today’’ which emphasizes on the need to live in the moment and make the most of the present. Worry is mainly of the future and anger is of the past. Most of us vacillate between these two states. These teachings are timeless wisdom.
Most of our ancestors incorporated all these techniques unknowingly in their daily lives and that is their secret to a happy and long life. They have followed the disciplined exercise regimen, healthy eating habits and not to forget the ayurvedic massages.
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