Eating Fruits the right way!

We all think eating fruits means just buying fruits, cutting it and
just popping it into our mouths. It's not as easy as you think. It's
important to know how and when to eat.

What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! - FRUITS SHOULD BE EATEN
ON AN EMPTY STOMACH. If you eat fruit on an empty stomach, it will
play a major role to detoxify your system, supplying you with a great
deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD - Let's say you eat two slices of
bread and then a slice of fruit. The slice of fruit is ready to go
straight through the stomach into the intestines, but it is prevented
from doing so.

In the meantime the whole meal rots and ferments and turns to acid.
The minute the fruit comes into contact with the food in the stomach
and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals!
You have heard people complaining - every time I eat water-melon I
burp, when I eat durian (fruit from Asia with a foul smell yet
delicious flavor) my stomach bloats up, when I eat a banana I feel
like running to the toilet etc - actually all this will not arise if
you eat the fruit on an empty stomach. The fruit mixes with the
putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the
eyes all these will not happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are
acidic, because all fruits become alkaline in our body, according to
Dr. Herbert Shelton who did research on this matter. If you have
mastered the correct way of eating fruits, you have the Secret of
beauty, longevity, health, energy, happiness and normal weigh.

When you need to drink fruit juice - drink only fresh fruit juice, NOT
from the cans. Don't even drink juice that has been heated up. Don't
eat cooked fruits because you don't get the nutrients at all. You only
get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you
should drink the juice, drink it mouthful by mouthful slowly, because
you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse your body. Just eat fruits
and drink fruit juice throughout the 3 days and you will be surprised
when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium,
vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a
low vitamin C content, it has antioxidants & flavonoids which enhances
the activity of vitamin C thereby helping to lower the risks of colon
cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total
antioxidant power among major fruits & protect the body from
cancer-causing, blood vessel-clogging free radicals.

ORANGE: Sweetest medicine, eating 2 to 4 oranges a day may help keep
colds away, lower cholesterol, prevent & dissolve kidney stones as
well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is
also packed with a giant dose of glutathione, which helps boost our
immune system. They are also a key source of lycopene - the cancer
fighting oxidant. Other nutrients found in watermelon are vitamin C &
Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners
for their high vitamin C content. Guava is also rich in fiber, which
helps prevent constipation. Papaya is rich in carotene; this is good
for your eyes.

Drinking Cold water after a meal = Cancer! Can you believe this??
For those who like to drink cold water, this article is applicable to
you. It is nice to have a cup of cold drink after a meal. However, the
cold water will solidify the oily stuff that you have just consumed.
It will slow down the digestion. Once this 'sludge' reacts with the
acid, it will break down and be absorbed by the intestine faster than
the solid food. It will line the intestine. Very soon, this will turn
into fats and lead to cancer. It is best to drink hot soup or warm
water after a meal.